Eating More to Lose Weight? Doug Chamberlain

more programs

Back to Fitness For the New Year


Getting back to the gym for the new year can be a challenge, with everyone wanting to fitness routines. Here’s a couple of tips on getting started.

Sensible New Year’s Diet


With the New Year upon us, I guess the fun is done and it’s back to a healthy diet. Here’s some tips on starting your New Year off on the right track.