It’ that time of year again. Pumpkins are everywhere! But did you know how good pumpkins are for you? Check out this article to find out about what inside the pumpkin…the seeds!

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Boosting your immune system is more important now than ever. This article offers some simple tips to keep your body protected.

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Tired of sabotaging your diet with the wrong breakfast foods? There are foods that you can eat that will not only satisfy you, but are nutritious as well, and keep your diet intact. Check out this great series from “A Health Blog”

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Want to fuel your heart? Feed your body with the foods that will insure a healthy heart.

Read this great article here for some great tips.

Want a healthy heart? Eat foods that are “heart smart” that will keep your heart running on all cylinders. Here’s a helpful article from the Cleveland Clinic.

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Your eyes are an amazing miracle of God’s creation. Taking care of them with proper nutrition can go a long way in making and keeping them healthy. Check out the article from the Cleveland Clinic for more info.

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Starting on that New Year diet? Check out this great article to find out how to kick start your metabolism.

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If you’re cooking for your family during the holidays, here are some helpful tips from eatright.org that can help keep everyone safe and satisfied.

Read the article here.https://www.eatright.org/homefoodsafety/safety-tips/holidays/advice-for-holiday-cooks

Wanting to cut calories but don’t know where to start? Here’s a great article with infographics that can help you without sacrificing your health.

Check out the article here.