Tired of sabotaging your diet with the wrong breakfast foods? There are foods that you can eat that will not only satisfy you, but are nutritious as well, and keep your diet intact. Check out this great series from “A Health Blog”

Read the article here.

Want to fuel your heart? Feed your body with the foods that will insure a healthy heart.

Read this great article here for some great tips.

Want a healthy heart? Eat foods that are “heart smart” that will keep your heart running on all cylinders. Here’s a helpful article from the Cleveland Clinic.

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Your eyes are an amazing miracle of God’s creation. Taking care of them with proper nutrition can go a long way in making and keeping them healthy. Check out the article from the Cleveland Clinic for more info.

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Starting on that New Year diet? Check out this great article to find out how to kick start your metabolism.

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If you’re cooking for your family during the holidays, here are some helpful tips from eatright.org that can help keep everyone safe and satisfied.

Read the article here.https://www.eatright.org/homefoodsafety/safety-tips/holidays/advice-for-holiday-cooks

Wanting to cut calories but don’t know where to start? Here’s a great article with infographics that can help you without sacrificing your health.

Check out the article here.

Pumpkins are in! There’s so much you can do with this healthy food. Check out this article to find out why it’s so good for you.

Read the article here.https://health.clevelandclinic.org/truth-about-the-great-pumpkin-its-good-for-you/?utm_medium=social&utm_source=twitter&utm_campaign=cc+tweets

Eating what are called inflammatory foods can have a profound effect on your body and your health. Here’s a helpful article from “A Health Blog” to help identify what may be causing problems in your diet.

Read the article here.