by Doug Chamberlain on September 5, 2016
Cardiologist Jeff Trost has a really interesting post over on John Hopkins Medicine about weight loss. Here’s a brief excerpt:
I should also note that some of my colleagues are big fans of using the lunch hour for daily walks; this is a GREAT way to get in 30 to 60 minutes of regular exercise. Incorporating your family in terms of exercise can work, too — a simple walk around the neighborhood or a park is a great way to involve them.
You can check out the rest of the article here.